Mental health recovery space by and for Gen Z

Back to school and glorified suffering

School is difficult, I won't deny that. The American Addiction Centers found 88% of college students report extremely high stress levels...

"Quiet quitting" but make it Gen Z

I’ve seen a lot of articles about “quiet quitting,” and most lack deeper insight into Gen Z’s work and career ethos. The term itself is...

Depression playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. The escapism series creates playlists to resonate with various mental health...

Dear parents, social media was never good for your kids.

ICYMI, social media is proven to increase rates of anxiety and depression in kids. Just today the U.S. Surgeon General Vivek Murthy...

Substance abuse playlist - escapism series

Experiencin substance abuse whether personally or vicariously through a loved one can be isolating. Welcome to the escapism series.

Healthcare series: First blind weigh-in experience

Many are opting out of doctor's office weigh-ins as awareness spreads that health can in fact coexist with all body sizes. Some opt-out...

Why is my (or my child's) mental health like this? | *Parents edition*

This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

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