Mental health recovery space by and for Gen Z

Eating disorders are family diseases

Netflix's Everything Now surprised me—it tells the story of sixteen-year-old Mia, fresh out of inpatient for anorexia nervosa, returning...

Anxious songs playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. Welcome to the escapism series, a collection of music created by Gen Z....

Strength in solidarity - Let's talk sexual violence

It's difficult to celebrate Pride Month amidst an appalling legal and cultural regression of LGBTQ+ rights. During the first half of...

Unmasking women’s health month

The National Cervical Cancer Coalition named May as Women's Health Month, and I want to use this final day to talk about women's mental...

Dear parents, social media was never good for your kids.

ICYMI, social media is proven to increase rates of anxiety and depression in kids. Just today the U.S. Surgeon General Vivek Murthy...

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

Healthcare series: First blind weigh-in experience

Many are opting out of doctor's office weigh-ins as awareness spreads that health can in fact coexist with all body sizes. Some opt-out...

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND