Mental health recovery space by and for Gen Z

"Quiet quitting" but make it Gen Z

I’ve seen a lot of articles about “quiet quitting,” and most lack deeper insight into Gen Z’s work and career ethos. The term itself is...

Depression playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. The escapism series creates playlists to resonate with various mental health...

Dear parents, social media was never good for your kids.

ICYMI, social media is proven to increase rates of anxiety and depression in kids. Just today the U.S. Surgeon General Vivek Murthy...

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

Substance abuse playlist - escapism series

Experiencin substance abuse whether personally or vicariously through a loved one can be isolating. Welcome to the escapism series.

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Why is my (or my child's) mental health like this? | *Parents edition*

This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND