Mental health recovery space by and for Gen Z

Eating disorders are family diseases

Netflix's Everything Now surprised me—it tells the story of sixteen-year-old Mia, fresh out of inpatient for anorexia nervosa, returning...

Honoring Juneteenth

Monday marks the third year of Juneteenth as a designated federal holiday. What is Juneteenth? June nineteenth (Juneteenth) became a...

Depression playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. The escapism series creates playlists to resonate with various mental health...

Dear parents, social media was never good for your kids.

ICYMI, social media is proven to increase rates of anxiety and depression in kids. Just today the U.S. Surgeon General Vivek Murthy...

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

GRADUATION SZN: GEN Z INTERVIEW PREP

Dear interviewer, please don’t ask me what my five-year plan is Gen Z is graduating, the economy hasn't tanked (yet ?) and our hallowed...

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Why is my (or my child's) mental health like this? | *Parents edition*

This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,

BUTTERFLY MIND