Mental health recovery space by and for Gen Z

Back to school and glorified suffering

School is difficult, I won't deny that. The American Addiction Centers found 88% of college students report extremely high stress levels...

Anxious songs playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. Welcome to the escapism series, a collection of music created by Gen Z....

Selective mutism is not synonymous with shy

It's reasonable for adults to view this behavior as shy or timid, but this isn't a rule of having selective mutism or any anxiety-related di

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

Substance abuse playlist - escapism series

Experiencin substance abuse whether personally or vicariously through a loved one can be isolating. Welcome to the escapism series.

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND