Mental health recovery space by and for Gen Z

Honoring Juneteenth

Monday marks the third year of Juneteenth as a designated federal holiday. What is Juneteenth? June nineteenth (Juneteenth) became a...

Unmasking women’s health month

The National Cervical Cancer Coalition named May as Women's Health Month, and I want to use this final day to talk about women's mental...

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

GRADUATION SZN: GEN Z INTERVIEW PREP

Dear interviewer, please don’t ask me what my five-year plan is Gen Z is graduating, the economy hasn't tanked (yet ?) and our hallowed...

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Why is my (or my child's) mental health like this? | *Parents edition*

This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND