Mental health recovery space by and for Gen Z

Back to school and glorified suffering

School is difficult, I won't deny that. The American Addiction Centers found 88% of college students report extremely high stress levels...

Honoring Juneteenth

Monday marks the third year of Juneteenth as a designated federal holiday. What is Juneteenth? June nineteenth (Juneteenth) became a...

Anxious songs playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. Welcome to the escapism series, a collection of music created by Gen Z....

Unmasking women’s health month

The National Cervical Cancer Coalition named May as Women's Health Month, and I want to use this final day to talk about women's mental...

Selective mutism is not synonymous with shy

It's reasonable for adults to view this behavior as shy or timid, but this isn't a rule of having selective mutism or any anxiety-related di

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

GRADUATION SZN: GEN Z INTERVIEW PREP

Dear interviewer, please don’t ask me what my five-year plan is Gen Z is graduating, the economy hasn't tanked (yet ?) and our hallowed...

Healthcare series: First blind weigh-in experience

Many are opting out of doctor's office weigh-ins as awareness spreads that health can in fact coexist with all body sizes. Some opt-out...

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Why is my (or my child's) mental health like this? | *Parents edition*

This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND