Eating disorders are family diseases
Netflix's Everything Now surprised me—it tells the story of sixteen-year-old Mia, fresh out of inpatient for anorexia nervosa, returning...
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Mental health recovery space by and for Gen Z
- Aug 17
Casual prescription pill abuse in college
School-relat stressors can manifest in a harmful drive to achieve, which has sparked casual prescription pill abuse in college.
- Aug 6
Back to school and glorified suffering
School is difficult, I won't deny that. The American Addiction Centers found 88% of college students report extremely high stress levels...
- Jun 19
Honoring Juneteenth
Monday marks the third year of Juneteenth as a designated federal holiday. What is Juneteenth? June nineteenth (Juneteenth) became a...
- Jun 6
Anxious songs playlist - escapism series
82% of Gen Z and Millennials use music to alter their mood. Welcome to the escapism series, a collection of music created by Gen Z....
- Jun 4
Strength in solidarity - Let's talk sexual violence
It's difficult to celebrate Pride Month amidst an appalling legal and cultural regression of LGBTQ+ rights. During the first half of...
- May 25
Developmental disabilities are not mental illness
The CDC classes the following conditions under developmental disabilities: Attention-Deficit/Hyperactivity Disorder (ADHD) Autism...
- May 24
Depression playlist - escapism series
82% of Gen Z and Millennials use music to alter their mood. The escapism series creates playlists to resonate with various mental health...
- May 23
Dear parents, social media was never good for your kids.
ICYMI, social media is proven to increase rates of anxiety and depression in kids. Just today the U.S. Surgeon General Vivek Murthy...
- May 20
Selective mutism is not synonymous with shy
It's reasonable for adults to view this behavior as shy or timid, but this isn't a rule of having selective mutism or any anxiety-related di
- May 20
FREE MENTAL HEALTH RECOVERY RESOURCES
This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...
- May 20
Substance abuse playlist - escapism series
Experiencin substance abuse whether personally or vicariously through a loved one can be isolating. Welcome to the escapism series.
- May 19
GRADUATION SZN: GEN Z INTERVIEW PREP
Dear interviewer, please don’t ask me what my five-year plan is Gen Z is graduating, the economy hasn't tanked (yet ?) and our hallowed...
- May 17
Healthcare series: First blind weigh-in experience
Many are opting out of doctor's office weigh-ins as awareness spreads that health can in fact coexist with all body sizes. Some opt-out...
- May 16
Why is my mind like this?
Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg
- May 16
Why is my (or my child's) mental health like this? | *Parents edition*
This can be a space to ask Gen Z questions and seek our perspective. My mission is for adults to believe us “kids” when we talk, sing, vlog,
- May 13
Taylor Swift-themed mental health recovery playlist - escapism series
For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...
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