Mental health recovery space by and for Gen Z

Anxious songs playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. Welcome to the escapism series, a collection of music created by Gen Z....

Depression playlist - escapism series

82% of Gen Z and Millennials use music to alter their mood. The escapism series creates playlists to resonate with various mental health...

FREE MENTAL HEALTH RECOVERY RESOURCES

This blog and my reaching remission are fully founded in the online writers who selflessly shared their stories, educational sources, and...

Healthcare series: First blind weigh-in experience

Many are opting out of doctor's office weigh-ins as awareness spreads that health can in fact coexist with all body sizes. Some opt-out...

Why is my mind like this?

Our Butterfly MIND’s make us who we are: Distracted, creative, inspired. That busy mind may leave us feeling overwhelmed, stressed, or unorg

Taylor Swift-themed mental health recovery playlist - escapism series

For when you're feeling stuck, hopeful, inspired, down, and everything in between. Taylor's music says it all. These were my go-tos, and...

BUTTERFLY MIND