For reading up: WONDERMIND https://www.wondermind.com/ Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline National Institute for Mental Health: https://www.nimh.nih.gov/health/find-help (call 988 for the suicide and crisis hotline) National Domestic Violence Hotline: https://www.thehotline.org/

FOR ALL MY DIET DEPRESSED READERS USA: The National Eating Disorders Association (NEDA) Helpline: 800-931-2237 info@NationalEatingDisorders.org www.nationaleatingdisorders.org Hong Kong Helpline: 2850 4448 heda@heda-hk.org http://www.heda-hk.org/ Italy: DCA Helpline: 800180969 http://www.disturbialimentarionline.it/ UAE, Lebanon: Middle East Eating Disorders Association http://www.meeda.me/ Japan: Nippon Anorexia and Bulimia Association (NABA) Helpline: 03-3302-0710 https://naba1987.web.fc2.com/ Argentina: Centro Especializado en Desórdenes Alimentarios (CEDA) Helpline: 0800 888 2944 ceda@cedaonline.com https://www.cedaonline.com/ UK: Beat Helpline: 0808 801 0677 info@b-eat.co.uk www.beateatingdisorders.org.uk Australia: Butterfly Foundation Helpline: 1800 33 4673 https://butterfly.org.au/get-support/helpline/ Canada: National Eating Disorder Information Center (NEDIC) Helpline: 1 866 NEDIC 20 https://nedic.ca/contact/ Ireland: Bodywhys Helpline: 01 2107906 https://www.bodywhys.ie/ Brazil: Grupo de Apoio e Tratamento dos Disturbios Alimentares WhatsApp (11) 99966-3959 contato@gatda.com.br http://gatda.com.br/ Mexico: Comenzar de Nuevo AC Helpline: +52 1 81 13 40 02 75 ayuda@comenzardenuevo.net

I could NOT have recovered without - Youtube: Recovered Bakes, Follow the Intuition - Blog: Tabitha Ferrar, Psychology Today (Emily Troscianko) The following books are useful for eating disorders ! I found them a bit outdated for the ways the recovery community is talking about us and our relationships with body and food freedom as of 2023 - "Eating in the Light of the Moon" - "Life Without Ed"

Students, educators, and allys: GLSN For LGBTQ youth: The Trevor Project For Eating Disorder support: Project Heal

Adichie, Chimamanda Ngozi Americanah Atwood, Margaret Oryx and Crake Atwood, Margaret The Handmaid’s Tale Austin, Jane Pride & Prejudice Bourland, Barbara The Force of Such Beauty Bronte, Charlotte Jane Eyre Doerr, Anthony All the Light We Cannot See Eugenides, Jeffrey Middlesex Faulkner, William The Sound and the Fury Greeley, Molly The Heiress Gutierrez, Katie More Than You'll Ever Know Jenkins Reid, Taylor The Seven Husbands of Evelyn Hugo Jenkins Reid, Taylor Carrie Soto is Back Miro, JM Ordinary Monsters Patchett, Ann The Dutch House

Peer mentor for ANAD (National Association of Anorexia Nervosa and Associated Disorders) - volunteer weekly sessions to support eating disorder recovery Writer for - Project HEAL - The Emily Program - Recovery Warriors